FREEDOM THROUGH MOVEMENT
Our Programs.
Our CrossFit classes are presented by a coach to groups of 10-30 people per class. These hour-long classes will get your heart rate pumping within the first few minutes, where after a combination of Cardio, Gymnastics and Weightlifting will comprise your workout of the day. Nothing beats the intensity and comradery of throwing down with your friends and pushing yourself to your limits in these classes.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
CrossFit uses safe, effective and efficient movements similar to those you use every day in life. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
CrossFit.
Book a intro class.
Come and see what it’s all about! Your first session will be on us. Just let us know when you would like to attend your intro session, and we’ll book a spot for you. Our talented coaches will make sure you know what to do and make sure you fit right in.