The CrossFit Open

The CrossFit Competition season has officially started today!

Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you. 

That’s because the Open takes on a special and unique meaning for each person who signs up. For some, the Open brings to life the why behind our daily commitment to CrossFit. Many of us came to CrossFit because we wanted more for our health and fitness, and the Open provides us with a way to stay accountable to this effort. For others, it’s a way to connect and celebrate with other CrossFit athletes within their affiliate and in other cities around the world.

While the workouts get a good effort out of everyone, for many, the motivation to participate comes from the camaraderie and support that wafts through affiliates and the worldwide community during this time of year. The shared suffering reminds us we are part of something much bigger than our individual efforts: We are part of a community that believes in the truth that CrossFit makes us — and the world — better. 

We are hosting “Friday Night Lights” at Lions Bay each Friday for the next three weeks. Come and be part of the fun, even if it is just cheering for your fellow Lions crushing their workout. Briefing will commence at 4pm and the first heats will start at 430pm. We can’t wait to see everyone there!