Frequently Asked Questions

What does my package allow?

SILVER PACKAGE

Access to 3 CrossFit classes per week.
Access to Free Saturday CrossFit classes.

GOLD PACKAGE

Unlimited classes per week included.
Access to Compete program & Compete schedule.
Skill Development classes included.
50% discount to on-ramp course.

PLATINUM PACKAGE

Unlimited classes per week included.
Compete Program included & access to Compete Schedule.
Access to Skill Development classes.
Access to on-ramp course.
Open Gym sessions included.
All tertiary programs included.

What is LB Compete?

Our compete program is an additional program to do “extra work” after the CrossFit class program. These are for members who would like to pursue the sport of CrossFit. That does not mean you have to be an Elite athlete, it is aimed for ANYONE! The workouts are slightly adjusted to fit a format that you might get at a competition. We will aid you in prepping for upcoming events. The program is an additional R200pm, and there are scheduled slots in which we do the workouts.

What is the On-Ramp Course?

Our On-Ramp course is aimed to aid anyone in completing the basics of CrossFit. This is a week long, one-on-one training course with one of our coaches. We’ll cover all the basic movements and jargon of CrossFit, just to make the classes more understandable. The on-ramp course is a once off R360, scheduled for Mon, Wed & Fri during one of the classes.

What is the Skill Development Class?

The Skill Development class takes place every other Saturday. During this class, we’ll choose one specific movement, and break it down to its core. The movements can differ from weightlifting, gymnastics, or any other movement where skill is involved.