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Written By Eduan Troskie

If you have something you would like to share with us, please do! Send us your results so that we can brag about you! An email to info@lionsbaycrossfit.com will do.

Coach Elzaan at PTA Throwdown

Elzaan took part at the PTA Throwdown in a stacked field of Elite women. All the top South African athletes were there to show their dominance before our official competition season started. After 5 hectic workouts, Elzaan and her partner finished amongst the Top 10 teams.

A highlight of the event was when she Clean & Jerked 102kg!

Eduan Troskie
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